Before you can overcome your fear, you need to understand where it comes from. Is it a past experience that didn’t go as planned? Is it the pressure of living up to others’ expectations? Identifying the source can help you address and eliminate it more effectively.
We often remember things being worse than they actually were.
Using this insight to reframe your perspective will disrupt the loop.
Exercise:
Write down situations in your memory where you felt rejected or failed. Next to each, note what the outcome was and how you responded.
Often, you’ll find the consequences weren’t as bad as you thought.
These situations all showed resilience, not weakness.
Keep this in mind as you write.