This module has walked you through the foundations of “shadow work”.
It has asked you to examine your personal experiences and face your fear.
After each experience of sharing your authentic self, take time to reflect on what went well, what could be improved, and how you felt during the process.
Reflect on these moments. Keep a journal of these experiences.
Use these insights to adjust and improve.
By incorporating these strategies and exercises into your routine, you can begin to silence the fears of rejection and failure, allowing your authentic self to shine through in your online presence and public speaking engagements.
The goal is progress, not perfection.
Embrace your unique voice and experiences; the world is richer for them.
Exercise:
Keep a journal of your public speaking or online sharing experiences. Note your fears, how you addressed them, the outcomes, and any feedback you received. Over time, you’ll likely see progress in your confidence and ability to handle rejection and failure.